علائم کم خونی کودکان

۴۵

علائم کم خونی کودکان
خستگی ، ضعف، بدخلقی، بی اشتهایی، سردرد، رنگ پریدگی پوست و ناخن های شکننده

مواد غذایی غنی از آهن عبارتند از:
• آلوی سیاه
• بلغور جو دوسر
• زردآلو وکشمش
• ماهی و جگر و گوشت قرمز

موضوعات :مقاله

۴۵ دیدگاه

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