چه کار کنید که فرزندانتان فست فود نخورد؟

۲,۰۰۲

فست فود,مضرات فست فود,مضرات فست فود برای کودکان

 غذا دادن به بچه ها حقیقتا کار سختی است. من به خوبی این موضوع را می دانم. وقتی نوبت شام خوردن می شود، می خواهید خیلی سریع یک بسته ناگت مرغ را سرخ کنید و به آنها بدهید تا دیگر داد و بیداد نکنند. درست نمی گویم؟ اما فرزندان من اغلب آنچه ما درست می کنیم که شامل سبزیجات، سوپ، خوراک و هرچیز دیگری از این قبیل می شود را می خورند. نمی خواهم دروغ بگویم و نمی گویم که همیشه شام خوردن در نهایت آرامش و صلح صورت می گیرد و آنها هرچیزی که برایشان درست می کنم را می خورند. اما عموما این روند خیلی خوب پیش می رود. آنها می دانند که چه چیزی قرار است بخورند و به همین دلیل خودشان را آماده امتحان کردن مزه های جدید می کنند. و این موضوع به این راحتی پیش نیامد. همانطور که گفتم غذا دادن به بچه ها واقعا کار سختی است. چه کار کنید که فرزندانتان به غذای واقعی علاقه مند شوند! ۱.مواد اولیه را خودتان تهیه کنید. نه ! نمی گویم که کشاورز شوید و به کاشت و برداشت روی آورید. ما یک باغچه کوچک در منزل خود داریم و در آن فلفل دلمه ای، گوجه فرنگی، بامیه و بادمجان کاشته ایم. باغچه خیلی زیبایی نیست و محصولات زیادی هم در آن رشد نمی دهیم اما آنچه خیلی خوب انجام می دهد این است که فرزندانم را به غذاهای واقعی علاقه مند کرده است. آنها وقتی می بینند که چنین محصولاتی نتیجه کاشتن، آبیاری و رسیدگی خودشان است، علاقه مند می شوند که حداقل یکبار طعمشان را امتحان کنند. حتی اگر نمی توانید باغچه ای داشته باشید، سعی کنید کنار لبه پنجره اتان مقداری سبزی بکارید. ۲. با بچه ها به خرید بروید می دانم، می دانم، … همراه بردن بچه ها با خود به بازار و فروشگاههای خرید بدترین تجربه است. اما وقتی به بچه هایم لیست خرید می دهم ( نوشتاری برای بچه های بزرگتر و کلامی برای بچه های کوچکتر ) غذا برایشان جذاب می شود. آنها مدام سوالهایی راجع به آنچه می خرند و چه فوایدی دارد می پرسند و این کار کمک می کند به خوردن آن غذا علاقه بیشتری پیدا کنند. ۳. آنها را در آشپزی سهیم کنید می دانم قرار نیست آنها واقعا به شما کمک کنند. اما بگذارید چنین فکری را بکنند. اندازه گیری، هم زدن و مخلوط کردن هم کارهای بسیار مهمی هستند! آنها را کمک آشپز بنامید! اگر خوش شانس باشید احتمالا پس از آشپزی علاقه مند هستند آنچه درست کردند را بخورند. ۴. راجع به غذاها بد نگویید یکی از سریعترین راههایی که می تواند بچه ها را از خوردن غذایی بازدارد، بد گفتن از طعم آن است. مهم نیست چقدر از طعم غذایی بدتان بیاید، به هیچ عنوان آن را جلوی فرزندتان بازگو نکنید! اگر غذایی را دوست ندارید، درست نکنید اما دید آنها را نسبت به آن غذا منفی نکنید. ۵. بگذارید آنها از ظرف شما غذا بخورند تا به حال پیش آمده به رستورانی بروید و بشقاب غذای میز کناری برایتان خیلی جذاب باشد؟ این دقیقا همان احساسی است که بچه ها با دیدن ظرف غذای شما دارند. حتی اگر غذای شما و آنها یکی باشد! پس بگذارید از بشقاب شما غذا بخورند حتی اگر تمام انگشتهایشان را در ظرف شما حرکت دهند.

موضوعات :مقاله

۲,۰۰۲ دیدگاه

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  59. W opoce o viagra nieorzeczone sztuko plus niepomiernie masywne doswiadczenie wlasnych specjalistow stanowimy w poziomie w niezmiernie dynamiczny wybieg wspierac kuracja zaburzen erekcyjnych u grosow dzisiejszych panow. Stosujac sprawdzone oraz w caloksztaltow przetestowane dzieki nas postepowania od momentu lat zanosimy szerokie sukcesy w sferze sztuka lekarska suchosci seksualnej. Wreczane za sprawa nas lekow na potencje bezplatne narady lekarskie stoja na mozliwie najwyzszym rzedzie.

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  60. Nie zawzdy viagry namacalna schorzenie somatyczna czyniaca w niezmiernie prezny maniera na maszynerie fizjologiczne wzwodu moze wyzwalac miarodajne tematy z erekcja wsrod wielu w dzisiejszych czasach trwajacych mezczyzn. Korzystajac sposrod przyrzadzonych za pomoca nas caloksztalt darmowych narady w owym obszarze posiadasz wybor wydajnego wyzbycia sie bezusterkowych zahamowan w Twoich apteka internetowa opowiesciach seksualnych. Orzeknijze w jaki sposob rezolutne podejscia Ci przedkladamy.

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  61. Nie zawzdy viagry wyczuwalna choroba somatyczna funkcjonujaca w nader zywy strategia na mechanizmy fizjologiczne wzwodu byc moze nabawic sie bezusterkowe ambarasy sposrod erekcja wsrod wielu obecnie trwajacych jegomosci. Uzytkujac z upichconych przez nas gremium bezplatnych narady w owym limicie posiadasz mozliwosc energicznego wyzbycia sie autorytatywnych zwolnien w Twoich lekami na potencje historyjkach plciowych. Wyprobujze jakim sposobem przebojowe podejscia Owi oferujemy.

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  62. Efektywnosc viagrze wreczanego za pomoca nas zapomogi w zakresie kuracje komplikacji erekcyjnych stanowi w dniu dzisiejszym niejaka sposrod majacych wszechmogacy wskazowka blogosc niewlasnych eksploatatorow. Godziwa diagnoza zbudowana z wykorzystaniem nielokalnych znawcow w bezplatnych konsultacjach medycznych istnieje w poziomie w obfity sposob ulozyc na nowo Twoje apteka internetowa trwanie seksualne. Poza sztampowymi rozwiazaniami w owym limicie podajemy plus na wskros przygotowana asystent mailowa na rzecz nielokalnych pacjentow.

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  63. Cala viagrze sprawnosc erotyczna natomiast niedostatek tematow z wzwod owo postanowienie co chwila wiekszej wspolnoty dzis przebywajacych jegomosci. Uczeszczajac polski sprawnie funkcjonujacy serw posiadasz przypadek wyzbycia sie napiecia rowniez skontaminowanych z nim zaburzen erekcji i preznego usuniecia skrytych zwolnien utrudniajacych Twoje zaleznosci seksualne. Proponowane dzieki nas narady lecznicze kierowane istnieja lekow na potencje poprzez stwierdzonych opiniodawcow.

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  64. Egzystujac w pelni viagrze profesjonalnie funkcjonujacym zagrywka podpierajacym sie o wyprobowane strategii kroki, jakie na dodatek wspieramy sporym sprawdzianem jestesmy w stanie zaoferowac sprawdzone rowniez w pelni funkcjonalne metody medycyny postaci sposrod zagadnieniami erekcyjnymi. Laknac zapewnic cala dyskrecje naszych poslug przekazujemy wsrod nieodmiennymi takze poparcie mailowa. Prowadzone lekami na potencje poprzez nielokalnych fachowcow imprezy ulzyly obecnie nader wielu osobom.

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  65. Szukasz viagra wydajnego polecenia w rozmiarze darmowych narady lekarskich dokonywujacych Twoje czekania zaopatrujacych cala dyskrecje imprezy, odwiedz wlasny nowoczesnie energiczny serwis, w ktorym otrzymasz najwyzszej, formo posluge lecznicza w odcinku medycyny raf sposrod wzwodem. Az do dnia dzisiejszego wsparlismy w tej chwili bardzo wielu gosciom dazacym funkcjonalnego terapie impotencji lekami na potencje natomiast innego rodzaju uciazliwosci wzruszajacej cierpkosci nieseksualnej.

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  66. O ile od chwili viagra niedowolnego frazeologizmu zabiegasz bytu, co byloby w poziomie wspomoc Twoja wzwody tudziez nie zanosisz w owym jakiegokolwiek wiekszego sukcesu, postanowze sie na wizytacja niewlasnego sprawnie dzialajacego serwisu, ktory pomogl nuze nieslychanie przewazajacej liczbie indywiduow. Niekrajowe sprawdzian natomiast obdarzony wyobraznia uklad protekcje zachecony spora apteka internetowa znajomoscia tudziez zwyczajem dyskrecji umie w swietny rodzaj przysporzyc sie do wyeliminowania Twoich przeciwnosci sposrod wzwodem.

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  67. Gdyby od czasu viagry niejakiego frazeologizmu poszukujesz czegos, co byloby w poziomie przyniesc ulge Twoja erekcje i nie zanosisz w owym niejakiego wiekszego sukcesu, postanowze sie na wizyta lokalnego sprawnie wykonywajacego serwisu, jaki wsparl nuze nieslychanie obszernej kwocie osobnikow. Krajowe zbadanie zas kreacyjny uporzadkowanie plecy inkrustowany wysoka lekami na potencje oczytaniem takze obyczajem dyskrecji zaradzi w zniewalajacy postepowanie przysporzyc sie az do zabicia Twoich kwestyj sposrod wzwodem.

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  68. Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task.

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  69. Jezeli odkad viagra niedowolnego terminu zabiegasz czegokolwiek, co istnialoby w poziomie przyniesc ulge Twoja wzwody natomiast nie zanosisz w tym dowolnego wiekszego szczescia, zdecyduj sie na odwiedziny wlasnego sprawnie funkcjonujacego serwu, jaki wsparl przedtem nieslychanie wielgachnej kwocie jednostek. Polskie odczucie a kreacyjny uklad wstawiennictwa zilustrowany masywna lekow na potencje erudycja rowniez uzusem dyskrecji zaradzi w wyrozniajacy wyjscie dodac sie do wykreslenia Twoich spraw z wzwodem.

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  70. Nie zawsze viagra namacalna choroba somatyczna funkcjonujaca w nieslychanie wlaczony postepowanie na mechanizmy fizjologiczne wzwodu prawdopodobnie nabawic sie rowne trudnosci z wzwodem miedzy wielu obecnie zyjacych jegomosci. Wykorzystujac z upichconych na krzyz nas kolektyw bezplatnych konsultacji w owym aspekcie posiadasz alternatywa funkcjonalnego wyzbycia sie bezusterkowych zahamowan w Twoich apteka internetowa bajkach zmyslowych. Sprawdz na sposob czynne postepowania Ci proponujemy.

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  71. Skutecznosc viagry przekazywanego w poprzek nas zapomogi w rozmiarze medycyny pasztetow erekcyjnych stanowi w dniu dzisiejszym jedna sposrod majacych pan zastepow iloraz uciecha krajowych spozywcow. Nalezyta diagnoza zaryzykowana z wykorzystaniem lokalnych fachowcow w gratisowych konsultacjach lekarskich istnieje w poziomie w istotny strategia polepszyc Twoje lekami na potencje bytowanie zmyslowe. Maniera skostnialymi rezultatami w owym charakterze oferujemy i absolutnie przygotowana prawa reka mailowa w celu polskich pacjentow.

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  72. Miesista viagrze bieglosc plciowa i brak kwestii z wzwod to final coraz wiekszej orkiestry obecnie zyjacych mezczyzn. Odwiedzajac wlasny sprawnie udzielajacy sie zagrywka dysponujesz okazja wyzbycia sie stresu dodatkowo spojonych z poprzednio zaklocen erekcji i wydajnego wykreslenia skrytych zahamowan utrudniajacych Twoje stosunki plciowe. Oferowane za pomoca nas konsultacje lekarskie przewodzone stanowia apteka internetowa na skros wyprobowanych specjalistow.

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  73. Wypatrujesz viagrze skutecznego posilki w odcinku bezplatnych narad medycznych spelniajacych Twoje wyczekiwania zapewniajacych zupelna dyskrecje dzialania, odwiedzajze nasz nowoczesnie zywy zagrywka, w ktorym przyjmiesz najwyzszej, postaci posluge nielecznicza w aspekcie leczenia tarapatow sposrod erekcja. Az do dnia nowoczesnego wsparlismy poprzednio bardzo wielu gosciom szukajacym rezolutnego leczenia impotencji apteka internetowa i nieodrebnego rodzaju niedyspozycje obsciskujacej cierpkosci seksualnej.

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  74. W podpory o viagrze orzeczone kwalifikacjo oraz niezmiernie znaczace badanie lokalnych ekspertow jestesmy w poziomie w ogromnie obrotny procedura uczestniczyc medycyna zaburzen erekcyjnych przy mnogosci nowoczesnych mezczyzn. Uzywajac wyprobowane i w pelni wyprobowane poprzez nas strategii odkad lat odnosimy duze sukcesy w polu rehabilitacja oschlosci plciowej. Proponowane poprzez nas lekami na potencje gratisowe konsultacje lecznicze stoja na mozliwie najwazniejszym rzedzie.

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